The Benefits of a Digital Detox
How to rediscover mindfulness and break free from your phone
In today’s world, we are constantly bombarded with notifications, emails, and social media updates. Sometimes we crave technology free time but that can be difficult these days because it seems as if everything is on social media.
While some may say that technology and social media can offer benefits and convenience, they can also lead to stress, anxiety, and a sense of being overwhelmed
Think about it, how many times have you felt anxious when you don’t have your phone? Or how many times have you felt anxious about something and as a coping mechanism started scrolling on your phone?
A digital detox, taking time away from your phone can help restore a sense of balance, as well as improve your mental health, and enhance your overall well-being.
Why Consider a Digital Detox?
- Reduced Stress and Anxiety: Constant notifications and pressure to stay connected can increase your stress and anxiety levels. Taking a break allows you to be more present and take time to recharge.
2. Better Relationships: There are many times when we meet up with a friend and find that we both spend time on our phones instead of having an actual conversation with…
